For centuries, cultures around the globe have turned to the wisdom of nature to soothe psychological distress. Emerging research is now shedding light on the potent effects of certain herbs, providing a natural path to enhance mental wellness. Chamomile, known for their soothing properties, can help reduce anxiety. Rosemary may support memory,

These dietary fats are vital for a balanced diet. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed